Weigh In record (no journal entry) for 05 January 2022
|
77.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 January 2022:
|
2524 kcal
|
Fat: 97.35g | Prot: 95.44g | Carbs: 291.04g.
Breakfast: Orange Marmalade, Butter, Wholemeal Bread. Lunch: Mayonnaise, John West Tuna Chunks in Spring Water (65g), Tesco Wholemeal Bread. Dinner: Brussels Sprouts, Asda Hearty Ham Hock Pie, Tesco Double Cream, Marks & Spencer Summer Berry Compote. Snacks/Other: Tesco Biscuits For Cheese, Cheddar Cheese, Port Wine, McVitie's Digestives, Sponge Cake with Icing. more...
|
|
2444 kcal
|
Exercise:
5000 steps - 1 hour, Upcott P To P 10.2K - 1 hour and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|