Weigh In record (no journal entry) for 05 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2028 kcal
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Fat: 73.33g | Prot: 54.28g | Carbs: 236.54g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, McVitie's Jaffa Cakes Cake Bar. Dinner: Whiskey, White Table Wine , Bisto Gravy Granules, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Wall's Thick Pork Sausages (37g). Snacks/Other: Walkers Cheese & Onion Crisps (25g), Quality Street Chocolates, Sainsbury's Mini Sausage Rolls. more...
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2324 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jasonschofield1's Weight History
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