fridgepig's Journal, 05 Jan 22

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Weigh In record (no journal entry) for 05 January 2022

154.4 kg Lost so far: 0 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2022:

590 kcal

Fat: 16.12g | Prot: 21.96g | Carbs: 100.94g. Breakfast: Coffee with Semi-Skimmed Milk, golden delicious, ginger, kale, cucumber, celery, lemon. Dinner: Mean Green Juice (a la Jo Cross). Snacks/Other: Richmond Thick Pork Sausages. more...

4004 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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fridgepig's Journal, 05 Jan 22

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fridgepig's Weight History