Weigh In record (no journal entry) for 15 May 2014
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65.4 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 30.30g | Prot: 41.57g | Carbs: 210.79g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Delicious Apples, Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Olives (Small-Extra Large), Tesco Baby New Potatoes, Nando's Extra Hot Peri-Peri Sauce, Birds Eye Chicken Chargrills, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Chocolate Covered Banana with Nuts, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2120 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 8.3 kg a Week
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