|
Got to 232.2 after hitting 239.4 during the week of Christmas snacking. Heading back down the mountain.
|
105.3 kg
Lost so far: 42.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
3266 kcal
|
Fat: 161.27g | Prot: 230.87g | Carbs: 97.17g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: SeaPak Shrimp Scampi - Italian Parmesan (Tails Off), Fiber One Protein One Peanut Butter Chocolate Bar, Salsa, Dietz & Watson Horseradish Cheddar, Chicken Thigh, A&W Diet Root Beer (Can). Dinner: Red Table Wine, Mission Carb Balance Soft Taco Flour Tortillas, Chicken Thigh, Salsa, Dietz & Watson Horseradish Cheddar, Emerald Dry Roasted Almonds 100 Calorie Pack. Snacks/Other: Whiskey, Keto Pint Sea Salt Caramel Bar, Rani Turmeric Ground, Nutricost Boron, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
2669 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 40 minutes, Fitbit - 19 hours and 20 minutes. more...
|
Gaining 0.2 kg a Week
|
 Comments
I never doubt your ability to shed pounds.
04 Jan 22 by member: TXSnowman
|
What a great start to the new year. Good job!!
04 Jan 22 by member: JovialJ
|
Thank you TX and jovial! It’s really pretty weird to watch. Goes on fast but luckily sometimes comes off fast too.
05 Jan 22 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|