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Yesterday was disappointing. It was my regular gym day. I dug the car out of the snow, drove to the gym only to learn that it was closed because of inclement weather. Bummer... I returned home and did some snow-related chores. Late evening I discovered I was closer to my activity goals than I had thought earlier and tried to make up the difference...
Yesterday I ate barely under my calorie goal, exceeded my protein goal, and met all activity goals. 673 kcal deficit // BF↓0.1% // missed Sleep Goal
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2022:
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1601 kcal
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Fat: 76.79g | Prot: 113.27g | Carbs: 114.50g.
Breakfast: Fairlife Chocolate Nutrition Shake, Best Yet Mixed Berries, Chia Pudding J. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Nonfat Plain Greek Yogurt, Stouffer's Simple Dishes Macaroni & Cheese, Kirkland Signature Rotisserie Chicken. Snacks/Other: Kroger Colby Jack Cheese Sticks, Kirkland Signature Chocolate Covered Almonds, Kiwi Star Kiwi , Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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steady weight
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