Weigh In record (no journal entry) for 04 January 2022
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64.4 kg
Lost so far: 33.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1100 kcal
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Fat: 43.62g | Prot: 81.00g | Carbs: 101.95g.
Breakfast: Butter, Sour Dough Bread, Bananas, Egg, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Beef Sausage Patty or Link. Lunch: White Bean Chili, Optavia Hearty Red Bean & Vegetable Chili , Coffee (made from Ground), Aquafina Water (16.9 oz), Optavia Caramel Delight Crisp Bar. Dinner: Ham (Whole, Cured) , Bean and Ham Soup (Home Recipe). Snacks/Other: Ferrara Pan Boston Baked Beans Candy. more...
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2061 kcal
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Exercise:
Cooking - 2 hours, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Sewing - 4 hours. more...
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steady weight
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