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I need to make healthy choices; monitor Fiber, Protein, and only have 'actual serving sizes!'
View Diet Calendar, 05 January 2022:
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1146 kcal
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Fat: 53.94g | Prot: 51.67g | Carbs: 126.52g.
Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds) , Grapefruit. Lunch: Friendly Farms Coffee Creamer, Coffee (Brewed From Grounds) , Great Value French Fries , Scallions or Spring Onions , Lamb Shoulder Arm (Trimmed to 1/8" Fat, Choice Grade) , Red Tomatoes (In Tomato Juice, Canned) , Tomato Paste (with Salt Added) , Pita Bread. Dinner: Almond Milk, Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea (Brewed) . more...
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