Weigh In record (no journal entry) for 04 January 2022
|
95.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2022:
|
1584 kcal
|
Fat: 101.91g | Prot: 67.84g | Carbs: 102.53g.
Breakfast: International Delight French Vanilla Creamer Singles, Domino Sugar Sugar Packet, Twinings English Breakfast Tea. Lunch: Planters Mixed Nuts, Boiled Egg, Dietz & Watson Beef Bologna, Sargento Double Cheddar Cheese Sticks. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Clif Bar Clif Kid Organic Z Bar - Iced Oatmeal Cookie. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|