Weigh In record (no journal entry) for 04 January 2022
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98.9 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1443 kcal
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Fat: 26.52g | Prot: 36.58g | Carbs: 266.03g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Redmere Farms Green Beans, Vegan Cottage Pie: Prepared 1/1/21. Dinner: Violife Grated Vegan Cheese , Alpro Soya Single Cream, Asda Baby Spinach, OXO Vegetable Cube, De Cecco Gnocchi Di Patate, Pinot Gris (Grigio) Wine , Tesco Mushrooms, Minced Garlic, Shallots , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: OXO Vegetable Stock, Hovis Seed Sensations 7 Seeds Bread, Apples , Dominion Sugar Free Soft Foams. more...
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Gaining 0.6 kg a Week
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JoTheGeek's Weight History
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