Jasonschofield1's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

70.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1606 kcal

Fat: 58.34g | Prot: 50.29g | Carbs: 213.74g. Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Jaffa Cakes Cake Bar, Ryvita Original Rye Crispbread. Dinner: Fish and Chips. Snacks/Other: Waitrose Iced Christmas Cake. more...

2757 kcal

Exercise: Running - 10/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jasonschofield1's Journal, 04 Jan 22

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Jasonschofield1's Weight History