Weigh In record (no journal entry) for 04 January 2022
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63.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1604 kcal
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Fat: 111.06g | Prot: 116.14g | Carbs: 17.08g.
Lunch: El Tequito Jalapenos Peper, Baresa Gedroogde Tomaten in Zonnebloemolie, Mama Lupe's Tortillas, De Zaanse Hoeve Extra Belegen 48+, AH Kipfiletblokjes, AH Avocado Eetrijp. Dinner: Pit&Pit Amandelmeel, De Zaanse Hoeve Extra Belegen 48+, AH Gehakt Half-om-Half, AH Ei, Nevo Sperziebonen Gekookt . Snacks/Other: Amandelen, De Zaanse Hoeve Extra Belegen 48+, AH Barista Kokos Soja. more...
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Losing 1.4 kg a Week
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 Comments
Daar is de 63 gelukkig alweer in beeld!
04 Jan 22 by member: Denise 2.0
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04 Jan 22 by member: keto_danny
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keto_danny's Weight History
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