Adpully's Journal, 04 Jan 22

I have been keeping up the running and I ran a 1/2 marathon distance with hills yesterday.
That's helped to start to shift that 3kg of Christmas excess.

Happy new year all.

76.9 kg Lost so far: 28.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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2120 kcal

Fat: 81.82g | Prot: 76.36g | Carbs: 242.57g.   Breakfast: Tesco Cornflakes, Linusit Organic Milled Flaxseed, Milk (Whole Milk). Lunch: Tesco Unsmoked Back Bacon Rashers, White Bread, Butter. Dinner: Marks & Spencer Summer Berry Compote, Tesco Double Cream, Potato, Tesco Gammon, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine, Sponge Cake with Icing, Butter, Tesco Wholemeal Bread. more...

1968 kcal

Exercise: 5000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...