Weigh In record (no journal entry) for 04 January 2022
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73.8 kg
Lost so far: 1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1562 kcal
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Fat: 68.72g | Prot: 84.81g | Carbs: 146.84g.
Breakfast: Coffee with Milk and Sugar, Cooked Mung Beans. Lunch: Asda Olive Spread Light, Aldi Extra Mature Cheddar Cheese, Warburtons Thin Plain Bagel, Deluxe Mandarin & Lime Layered Yogurt. Dinner: Butter (Salted) , Fried Egg , Turkey Meat (Cooked, Roasted), Oyster Sauce , Sainsbury's Mushrooms, Dry Couscous . Snacks/Other: Creative Nature Ginger Teatox. more...
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Gaining 0.5 kg a Week
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