Weigh In record (no journal entry) for 04 January 2022
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155.4 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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467 kcal
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Fat: 3.29g | Prot: 12.72g | Carbs: 112.93g.
Breakfast: golden delicious, ginger, kale, cucumber, celery, lemon, Coffee with Semi-Skimmed Milk. Dinner: golden delicious, ginger, kale, cucumber, celery, lemon. Snacks/Other: Pepsi Pepsi Max, Coffee with Semi-Skimmed Milk. more...
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3867 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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fridgepig's Weight History
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