Weigh In record (no journal entry) for 14 May 2014
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 47.34g | Prot: 41.96g | Carbs: 263.41g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Glorious! Brazilian Beef & Black Eye Bean, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Cottage Pie. Snacks/Other: Cupcake with Icing, Baked Pumpkin Custard, Bird's Dream Topping with Semi-Skimmed Milk, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2082 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.6 kg a Week
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