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I think that I am noticing a change from my normal trending. It appears that I'm having to eat more calories to maintain my current weight. Yesterday was a rest day, I ate "Well" at 106% of my calorie goal, exceeded my protein goal but did not meet some activity goals. 208 kcal deficit // BF↓0.1% // barely missed Sleep Goal
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68.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1862 kcal
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Fat: 90.01g | Prot: 128.71g | Carbs: 141.39g.
Breakfast: Fairlife Chocolate Nutrition Shake, Kraft American Cheese Slice, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Multigrain Sandwich Thins, Private Selection Black Forest Ham. Lunch: Best Yet Mixed Berries, Kirkland Signature Organic Greek Yogurt. Dinner: Glory Foods Sweet Potato Casserole, Arnold Multigrain Sandwich Thins, Green Giant Asian Vegetable Blend, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Bob Evans Lettuce & Tomato, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Mayonnaise, Gulden's Spicy Brown Mustard. Snacks/Other: Zespri SunGold Kiwifruit, Kirkland Signature Chocolate Covered Almonds. more...
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Losing 0.6 kg a Week
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