Weigh In record (no journal entry) for 03 January 2022
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1306 kcal
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Fat: 28.21g | Prot: 140.29g | Carbs: 114.44g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Waitrose Smoked Salmon Slices, Cooked Egg White, Cooked Mushrooms (from Fresh), Warburtons Soft Brown Sandwich Thins . Lunch: Waitrose Extra Large King Prawns, Merchant Gourmet Puy Lentils, Waitrose Wholegrain, Wild & Red Rice. Dinner: Morrisons Potato Carrot & Swede Mash, Waitrose Icelandic Cod Loin. Snacks/Other: Schneider Brot Whole Grain Rye Bread, Lentil Soup, Alpro Soya Almond Unsweeteded Soya Milk. more...
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1694 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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fatihaFM's Weight History
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