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Well its a New Year and time for a fresh start, I think I peak at almost 160kg which is a record for me, not one that I am proud.
Happy New Year to one and all !!!!
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156.4 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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608 kcal
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Fat: 9.59g | Prot: 22.22g | Carbs: 125.08g.
Breakfast: golden delicious, ginger, kale, cucumber, celery, lemon. Dinner: golden delicious, ginger, kale, cucumber, celery, lemon. Snacks/Other: Latte Coffee. more...
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3892 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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