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10 St 3.8 35% after Christmas and New Year😭😭 but I did have a great time. Now to get serious again and reach my goal.
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65.2 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1866 kcal
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Fat: 66.43g | Prot: 49.49g | Carbs: 254.19g.
Breakfast: Semi-Skimmed Milk. Lunch: Cadbury Roses, Quality Street Chocolates, Clover Light Butter, Tesco Medium Eggs, Tesco Crumpets (50g). Dinner: Tesco Single Cream, Tesco Shortbread Biscuits, Tesco Prawn Mayonnaise Sandwich, Tesco Gingerbread Men Biscuits, Marks & Spencer Mince Pies. Snacks/Other: Barratt Fruit Salad Softies. more...
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2253 kcal
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Exercise:
Standing - 4 hours, Body Pump - 55 minutes, Driving - 20 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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Martine smith's Weight History
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