Weigh In record (no journal entry) for 03 January 2022
|
75.0 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1640 kcal
|
Fat: 61.98g | Prot: 54.72g | Carbs: 224.19g.
Breakfast: Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Golden Syrup. Lunch: Tesco Smooth Chicken Liver Pate, Morrisons Cream Crackers. Dinner: Hovis Medium White Bread, Richmond Chicken Sausages. Snacks/Other: Waitrose Pickled Gherkins, Morrisons Cheese Curls (14g), Ferrero Ferrero Rocher, Bananas . more...
|
Losing 2.5 kg a Week
|
 Comments
Fantastic loss Heather👊🏾💃
03 Jan 22 by member: suma-ya-c
|
welk done..... keep it going. 👍👍👍
03 Jan 22 by member: Mintosbs
|
Heather tapeyour Boss I'll send it to mine then he might shut up🤣😅🤣. No I'm not that cruel. She sounds good fun good for her. Very best wishes we are all a great team .God bless. Merry Mel 🤩
13 Jan 22 by member: merry mel
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heatherboardman's Weight History
|