Weigh In record (no journal entry) for 03 January 2022
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93.4 kg
Lost so far: 4.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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722 kcal
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Fat: 21.77g | Prot: 24.78g | Carbs: 50.69g.
Breakfast: Green & Black's Dark Chocolate with Cherries, Linwoods Milled Organic Flaxseed, Tea with Milk. Lunch: Morrisons Wheat Crispbread, White Table Wine , Mayonnaise , Princes Wild Pacific Red Salmon, Morrisons Seafood Sticks. more...
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Losing 3.2 kg a Week
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