Weigh In record (no journal entry) for 14 May 2014
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80.5 kg
Lost so far: 9.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 70.91g | Prot: 118.09g | Carbs: 138.75g.
Breakfast: Cantaloupe Melons, Maple Syrup, Oats, Super U fromage blanc 0%, Sweet Cherries. Lunch: Parmesan Cheese (Shredded), Arugula (Rocket), Bigard Carpaccio. Dinner: Rose Wine, Casino Chorizo Fort, Green Peppers, Capers, Brown Rice, Baked or Broiled Cod. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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2342 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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JanusWoman's Weight History
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