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Looking back over the holidays, I think I have done well. I wasn't stressed about eating or activity. I didn't get too far away from my normal maintenance routine. I didn't hit every goal every day and I was okay with that. Yesterday was a chill day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 448 kcal deficit // BF unchanged // missed Sleep Goal
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 January 2022:
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2008 kcal
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Fat: 87.02g | Prot: 125.61g | Carbs: 177.84g.
Breakfast: Fairlife Chocolate Nutrition Shake, Chia Pudding J, Best Yet Mixed Berries. Lunch: Campbell's Chunky Chicken & Dumplings Soup, Turkey Breast Meat. Dinner: Old World Traditional German Salad, Hush Puppies, Cooked Collards (from Fresh, Fat Added in Cooking), Giovanni Rana Maine Lobster Ravioli, Scallops, Shrimp. Snacks/Other: Ferrero Ferrero Rocher Fine Hazelnut Chocolates. more...
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steady weight
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