Weigh In record (no journal entry) for 30 December 2021
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111.3 kg
Lost so far: 16.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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1302 kcal
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Fat: 50.63g | Prot: 76.32g | Carbs: 129.00g.
Breakfast: Pork, Yutaka Vegan Miso Soup. Lunch: Morrisons Pork Sausage Roll, Coca-Cola Diet Coca-Cola (500 ml), Tesco Cucumber, Tomatoes, Lettuce, Sliced Ham (Extra Lean) , Mayonnaise , Tesco Bake At Home Baguette. Dinner: Tesco Blackberries, Tesco Healthy Living Chicken Chow Mein. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Cheestrings Cheestrings, Jacob's Mini Cheddars Red Leicester. more...
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steady weight
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