Weigh In record (no journal entry) for 31 December 2021
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110.9 kg
Lost so far: 17.1 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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1415 kcal
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Fat: 56.55g | Prot: 60.89g | Carbs: 162.44g.
Breakfast: Pork, Sainsbury's Vegetable Samosas. Lunch: Coca-Cola Diet Coca-Cola (500 ml), Tesco Cucumber, Tomatoes, Lettuce, Sainsbury's Crab Sticks, Mayonnaise , Tesco Bake At Home Baguette. Dinner: Parsnips , Courgette, Marks & Spencer Tenderstem, Carrots & Sugar Snap Peas, By Sainsbury's Shepherd’S Pie. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals, Cheestrings Cheestrings, Tesco Ready Salted Crisps (18g). more...
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Losing 2.8 kg a Week
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