Weigh In record (no journal entry) for 02 January 2022
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111.1 kg
Lost so far: 16.9 kg.
Still to go: 51.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1581 kcal
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Fat: 88.87g | Prot: 38.28g | Carbs: 146.24g.
Breakfast: Flora Light, Cheddar Cheese , Nimble Wholemeal Bread . Lunch: Roasted Potato (Fat Added in Cooking), Aunt Bessie's Stuffing Balls, Green String Beans, Parsnips , Carrots , Pork Belly . Dinner: Mr Lees Tai Chi Chicken. Snacks/Other: Waitrose Peppermint Flavoured Dark Chocolate with Sugar Crystals. more...
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steady weight
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