Weigh In record (no journal entry) for 02 January 2022
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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1275 kcal
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Fat: 45.51g | Prot: 114.02g | Carbs: 100.17g.
Breakfast: Waitrose Smoked Salmon Slices, Alpro Soya Almond Unsweeteded Soya Milk, Brownie , Philadelphia Light Cream Cheese with Garlic & Herb, Cooked Egg White, Schneider Brot Rye Bread. Lunch: Waitrose Smoked Salmon Slices, Philadelphia Light Cream Cheese with Garlic & Herb, Warburtons Soft Brown Sandwich Thins . Dinner: Cooked Mushrooms (from Fresh), Morrisons Potato Carrot & Swede Mash, Waitrose Extra Large King Prawns. Snacks/Other: Arla Protein Strawberry Yoghurt. more...
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Gaining 0.7 kg a Week
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fatihaFM's Weight History
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