Weigh In record (no journal entry) for 02 January 2022
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77.3 kg
Lost so far: 27.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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2309 kcal
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Fat: 77.85g | Prot: 74.43g | Carbs: 305.80g.
Breakfast: Milk (Whole Milk), Linusit Organic Milled Flaxseed, Tesco Cornflakes. Lunch: Butter, Sponge Cake, Anchovy (Drained Solids in Oil, Canned), Multigrain Bread. Dinner: Brussels Sprouts, Cheesecake, White Table Wine, Chicken Pie. more...
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Gaining 0.7 kg a Week
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