|
Scales - 21.7%
Week avg 124.1
|
55.7 kg
Lost so far: 10.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2022:
|
2113 kcal
|
Fat: 63.97g | Prot: 116.48g | Carbs: 249.48g.
Breakfast: Tesco Watermelon, Tesco Raspberries, By Sainsbury's Smoked British Medium Gammon Joint, Sainsbury's Strawberries, Danpak Spreadable Lightly Salted, Egg, Tesco Ripe & Ready Avocados, Two Chicks Free Range Egg White, New York Bakery Co Red Onion and Chive Bagels. Lunch: By Sainsbury's Semi-Skimmed Milk, Myprotein Impact Whey Protein - Chocolate Brownie, Crownfield Bite Size Wheats, Just Free Almond Unsweetened. Dinner: Tesco Irish Lean Beef Steak Mince, By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Sweet Potatoes, Tesco Mild Chilli Sauce, Tesco Red Pepper. Snacks/Other: Kitkat Chunky Salted Caramel Popcorn, Oppo Double Chocolate Brownie, Carr's Table Water Biscuits, Pepsi Pepsi Max Lime, Nescafe Dolce Gusto Flat White. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|