Weigh In record (no journal entry) for 02 January 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2022:
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93 kcal
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Fat: 6.84g | Prot: 4.27g | Carbs: 1.96g.
Breakfast: Linwoods Milled Organic Flaxseed, Tea with Milk. more...
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Gaining 0.1 kg a Week
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