lozzie986's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

147.8 kg Lost so far: 0.5 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1079 kcal

Fat: 30.40g | Prot: 71.40g | Carbs: 125.80g. Lunch: MyProtein Impact Whey Protein - Strawberry Stevia - 1kg. Dinner: Birds Eye Steam Fresh Family Favourite Mix, Tesco Prawn Linguine . Snacks/Other: Primula Cheese Spread with Chives, Jacob's Cream Crackers, Cadbury Brunch Bar Chocolate Chip . more...

4066 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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lozzie986's Journal, 01 Jan 22

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