|
Happy New Year!!!
Yesterday was New New Years' eve. I got in a decent resistance workout at the gym. I didn't do much cardio due to time constraints. We stayed up late enjoying the holiday celebrations on television and champagne. I ate under my calorie goal, met my protein goal but did not meet some activity goals. 598 kcal deficit // BF unchanged // Sleep Goal exceeded
|
68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 January 2022:
|
1485 kcal
|
Fat: 87.69g | Prot: 81.09g | Carbs: 91.34g.
Breakfast: Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon, Costco Croissant. Dinner: Fried Chicken Wing No Coating, Stewed Tomatoes, Great Value Black Eyed Peas. Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. more...
|
steady weight
|