Weigh In record (no journal entry) for 01 January 2022
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1242 kcal
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Fat: 37.03g | Prot: 106.95g | Carbs: 110.71g.
Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Marks & Spencer Steamed Prawn Dim Sum. Dinner: Lentil Soup, White Bread , Bulgur (Cooked) , Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) . Snacks/Other: Sainsbury's Chilli & Coriander King Prawns, Co-Op Carrot & Swede Mash. more...
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Losing 1.4 kg a Week
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fatihaFM's Weight History
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