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New start new year 🎉
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112.9 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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248 kcal
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Fat: 10.88g | Prot: 12.37g | Carbs: 18.86g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese, Warburtons Wholemeal Bread. more...
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Losing 0.4 kg a Week
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tonybarb's Weight History
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