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Good luck everyone let's hit our goals in 2022 🙏 I sooooo need this group, I'm so good during the day but need to change my habits on an evening ie shoveling crap into my mouth. I'm determined to lose a dress size by summer iv bought a jacket next size down set myself a goal 🤞
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75.7 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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443 kcal
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Fat: 11.20g | Prot: 31.28g | Carbs: 54.39g.
Breakfast: Bananas . Lunch: Branston Baked Beans, Mushrooms , Tesco Medium Eggs. Snacks/Other: Morrisons Skimmed Milk. more...
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Losing 0.6 kg a Week
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