Weigh In record (no journal entry) for 01 January 2022
|
57.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2022:
|
1318 kcal
|
Fat: 49.30g | Prot: 60.13g | Carbs: 102.63g.
Breakfast: Babybel Mini Light Cheese, Tesco Frozen Green Beans. Lunch: Jacob's Cream Crackers. Dinner: Tesco Frozen Green Beans, Onions, Iceland Beef Meatballs, Morrisons Sweetcorn, Tesco New Potatoes. Snacks/Other: Morrisons German Smoked Cheese, Beaujolais, Green Tea, Coffee. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rachel1471's Weight History
|