fridgepig's Journal, 01 Jan 22

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Weigh In record (no journal entry) for 01 January 2022

157.2 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2022:

1010 kcal

Fat: 18.12g | Prot: 51.94g | Carbs: 97.38g. Breakfast: Coffee with Milk. Dinner: Tesco Roast Potatoes, Beef Burgundy (Beef Bourguignonne), Green Peas (Frozen) , Tesco Finest Tenderstem Broccoli. Snacks/Other: Brewdog Punk IPA. more...

3722 kcal

Exercise: Walking (slow) - 3/kph - 52 minutes, Sleeping - 23 hours and 8 minutes. more...

Gaining 1.4 kg a Week

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fridgepig's Journal, 01 Jan 22

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fridgepig's Weight History