akin bilgic's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

77.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

2980 kcal

Fat: 93.08g | Prot: 138.07g | Carbs: 271.85g. Breakfast: Toasted 100% Whole Wheat Bread, Beef Sausage (Cooked), Fried Egg with Fat. Dinner: Kebab. Snacks/Other: Beer. more...

2055 kcal

Exercise: Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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akin bilgic's Journal, 31 Dec 21

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akin bilgic's Weight History