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Well, it's near the end of the holidays and this is the last day of this year. I hope everyone has an amazing New Year. Yesterday I ate "Poorly" at 139% of my calorie goal, exceeded my protein goal, and did not meet some activity goals. 233 kcal surplus // BF↑0.2% // barely missed Sleep Goal
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2021:
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1710 kcal
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Fat: 62.06g | Prot: 113.82g | Carbs: 108.43g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Whole Milk, Meatless Egg Roll, Meatless Fried Rice, Chinese Restaurant Chinese Triple Delight. Snacks/Other: Champagne, Dare Breton Original Crackers , Vermont Creamery Herb Chevre Goat Cheese. more...
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Gaining 1.3 kg a Week
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 Comments
31 Dec 21 by member: buenitabishop
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Have a Happy New Year John!!! 👍 🎉 I hope to be meeting a few goals next year. 🥳
31 Dec 21 by member: Shrewdness
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Happy New Year! 2022…another year to try and meet new goals. One day at a time! Most days will be goal driven but some will be just for FUN! Gotta take breaks sometimes.
01 Jan 22 by member: StormsGirl
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Thanks, Buenitabishop, and Happy New Year to you!!!
02 Jan 22 by member: John10251
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Thanks, Erq, and Happy New Year to you and yours!!!
02 Jan 22 by member: John10251
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Happy New Year Shrewdness!!! Good luck with your goals. Goals motivate me and help me increase my consistantcy...
02 Jan 22 by member: John10251
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Thanks, Tim!!! I accept all hall passes. Have a better New Year!!!
02 Jan 22 by member: John10251
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Thanks, Angela Storms, I agree!!!
02 Jan 22 by member: John10251
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John10251's Weight History
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