fatihaFM's Journal, 31 Dec 21

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Weigh In record (no journal entry) for 31 December 2021

57.4 kg Lost so far: 7.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2021:

630 kcal

Fat: 13.26g | Prot: 87.94g | Carbs: 35.10g. Breakfast: Alpro Soya Almond Unsweeteded Soya Milk, Bulk Powders Pure Whey Protein Chocolate Peanut. Lunch: Waitrose Icelandic Cod Loin, White Rice. more...

1775 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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fatihaFM's Journal, 31 Dec 21

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