|
Yesterday was a lift day. I ate "Well" at 105% of my calorie goal, way exceeded my protein goal, and met all activity goals. 369 kcal deficit // BF↓0.1% // Sleep Goal met
|
68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2021:
|
2556 kcal
|
Fat: 75.77g | Prot: 129.78g | Carbs: 284.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Banana, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Zespri SunGold Kiwifruit. Lunch: Don Miguel Chicken Mini Tacos, Cuties Mandarin Orange. Dinner: Green Peas, Cauliflower Rice, Ocean Spray Whole Berry Cranberry Sauce, Campbell's Cream of Chicken Soup, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Other: Butter Pound Cake, Eggnog (Alcoholic). more...
|
Gaining 1.9 kg a Week
|