Weigh In record (no journal entry) for 25 December 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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2502 kcal
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Fat: 80.43g | Prot: 103.86g | Carbs: 285.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Arnold Multigrain Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs, Boar's Head Black Forest Deli Ham. Lunch: Phillips Crab Cake Minis, Don Miguel Chicken Mini Tacos. Dinner: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Betty Crocker Sweet Potato Casserole, Potato Salad , Cooked Collards (from Fresh, Fat Added in Cooking), Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat. Snacks/Other: Eggnog (Alcoholic), Vermont Creamery Herb Chevre Goat Cheese, Dare Breton Original Crackers. more...
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Gaining 1.3 kg a Week
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John10251's Weight History
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