Weigh In record (no journal entry) for 30 December 2021
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59.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2021:
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447 kcal
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Fat: 5.20g | Prot: 70.25g | Carbs: 28.14g.
Dinner: Bisto Gravy Granules, Onions , Morrisons Sweetcorn, Spinach (Chopped or Leaf, Frozen) , Turkey Breast Meat (Cooked, Roasted) . Snacks/Other: Coffee (Brewed From Grounds) , Green Tea, Marks & Spencer Diet Cola. more...
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Gaining 0.3 kg a Week
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rachel1471's Weight History
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