Weigh In record (no journal entry) for 13 May 2014
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 33.07g | Prot: 35.21g | Carbs: 283.47g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Innocent Peaches and Passionfruit Smoothies For Kids, Fruit Salad, Pepper or Hot Sauce, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Baked Sweetpotato (Peel Not Eaten), Nando's Luso Beans, Hellmann's Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Starmix, Bird's Dream Topping with Semi-Skimmed Milk, Baked Pumpkin Custard, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2079 kcal
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Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Losing 6.3 kg a Week
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