Weigh In record (no journal entry) for 09 May 2014
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69.4 kg
Lost so far: 0.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2582 kcal
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Fat: 70.56g | Prot: 76.28g | Carbs: 412.25g.
Breakfast: Tesco Frozen Summer Fruits, Tesco Skimmed Milk, Morrisons NuMe Fat Free Yogurt, Sainsbury's Acacia Honey, Alpen Alpen Original. Lunch: Velvet Crunch Cheese & Onion, Kellogg's Special K Chocolate and Raspberry Cereal Bar, Branston Pickle, Quorn Turkey & Stuffing Slices, Hovis Granary Roll, Clementines. Dinner: Syrup, Frozen Yoghurt, Strawberries, Tomatoes, Spring Onions, Tesco Little Gem Lettuce, Yellow Sweet Peppers, Weight Watchers Crustless Cheese & Onion Quiche, Morrisons Light Salad Cream, Cucumber (with Peel), Morrisons Braeburn Apples, Tesco Kiwi. Snacks/Other: Cadbury Highlights Hazelnut, Maltesers Maltesers, The Fabulous Bakin' Boys Chunky Buttery Flapjacks, Graze Honeycomb Flapjack, Banana. more...
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3199 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Singingsnail's Weight History
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