Weigh In record (no journal entry) for 29 December 2021
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2185 kcal
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Fat: 110.55g | Prot: 88.89g | Carbs: 196.14g.
Breakfast: Bananas, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, Tetley Tea with Semi-Skimmed Milk. Lunch: Jacob's Cornish Wafer, Stuffed Green Olives, Waitrose Somerset Brie, Tesco Whole Pickled Gherkins, Cucumber (with Peel), Cherry Tomatoes. Dinner: Ambrosia Light Devon Custard, Waitrose Richly Fruited Christmas Pudding, Tesco Sweet Piccalilli, Tetley Tea with Semi-Skimmed Milk, Fried Egg with Fat, Tesco Smoked Gammon Joint. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Aldi Belgian Chocolate Biscuits, Chocolate Wafers, Ferrero Ferrero Rocher, Alesto Brazil Nuts, Aldi Sugar Free Creamy Strawberry Sweet, Fin Carre Finest Dark Chocolate, Aldi Luxury Mince Pie, Tetley Tea with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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