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Yesterday was a rest day. I ate under my calorie goal, missed my protein goal, and did not meet some activity goals. 485 kcal deficit // BF↑0.1% // missed Sleep Goal // Lift Day!!!
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68.4 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 29 December 2021:
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1996 kcal
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Fat: 67.22g | Prot: 140.70g | Carbs: 211.24g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Bananas , Whole Milk, Best Yet Mixed Berries, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal. Lunch: Best Yet Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Dinner: Pound Cake, Whole Milk, Kraft Chunky Blue Cheese Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Baked or Broiled Salmon. Snacks/Other: Butter or Sugar Cookie. more...
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steady weight
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