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10 St 0.3 🙂
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63.6 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2068 kcal
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Fat: 100.59g | Prot: 75.12g | Carbs: 207.13g.
Breakfast: Lindt Lindor Milk Chocolate Ball, Terry's Chocolate Orange, Semi-Skimmed Milk, Butter or Sugar Biscuit, Greggs Gingerbread Man. Lunch: Blue Cheese , Tesco Wensleydale Cheese with Cranberries, Jacob's Cream Crackers. Dinner: Tesco Mince Pies, Minced Beef (95% Lean / 5% Fat) , Tesco White Lasagne Sauce, Tesco Lasagne Sheets, Baked Beans, Extra Mature Cheddar, Napoletana Sauce. more...
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Losing 2.9 kg a Week
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Martine smith's Weight History
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