Weigh In record (no journal entry) for 29 December 2021
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48.3 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2021:
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2243 kcal
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Fat: 76.93g | Prot: 56.06g | Carbs: 302.13g.
Breakfast: Baileys Irish Cream, Blue or Roquefort Cheese, Red Hot Chilli Peppers , Mushrooms, Egg Omelette or Scrambled Egg, Green Hot Chilli Peppers, Tomatoes, Garlic, Avocados. Lunch: Paprika , Cucumber (with Peel) , Radish, Red Onions, Red Hot Chilli Peppers , Chinese Cabbage (Bok-Choy, Pak-Choi), Mixed Salad Greens, Prawns, Celery, Spring Onions , Tomatoes, Extra Virgin Olive Oil, Vinegar (Cider) , Aldi Pickled Sliced Beetroot, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper. Dinner: Red Hot Chilli Peppers , Wine Spritzer, Wine Spritzer, Turmeric (Ground) , Cumin , Dry Bulgur, Mushrooms, Yellow Sweet Peppers, Red Sweet Pepper, Red Onions, Stonemill Crushed Chillies, Garlic, Cucina Chunky Chopped Tomatoes, Courgette, Aubergine, Baby Spinach, Broccoli, Lentils, Vinegar (Cider) . Snacks/Other: Asda Extra Special Iced Cake, Asda Chunky Stem Ginger Cookies, Elmlea Double Cream, Asda Extra Special Sourdough Crumpets, Tesco Easy Peeler Satsuma, Baileys Irish Cream, Asda Extra Special Iced Cake, Asda Mince Pie, Border Dark Chocolate Gingers, Beech's Dark Chocolate Ginger, Blue or Roquefort Cheese, Marmite Marmite, Asda Extra Special Iced Cake, Asda Dark Chocolate Ginger Thins, Baileys Extra Thick Cream, Milfresh Skinny Milk Pods, Americano Coffee, Dominion Complimints, Tunes Sugar Free Cough Sweet. more...
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steady weight
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